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10 foods that will ward off colds and flu

7. Spinach

spinach

This superfood is rich in flock acid which helps repair cells. Known for its superfood attributes, it is one of the best sources of magnesium and potassium that keeps your body well hydrated and your energy levels in balance.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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