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10 foods that will ward off colds and flu

5. Grapefruit

grapefruit

Compared to orange fruits, grapefruit contains less sugar, making it an ideal food to help reduce cold symptoms. Red or pink varieties of grapefruit, which contain the antioxidant lycopene, are highly recommended by experts.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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