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10 foods that will ward off colds and flu

3. Watermelon

watermelon

Unknown to many, this favorite summertime fruit can help reduce inflammation, infection, and free radicals. It contains life-building elements as well as lycopene, vitamin C, and vitamin A.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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