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10 foods that will ward off colds and flu

10. Garlic

garlic

With natural antiviral and antibacterial properties, garlic is an effective immune booster that helps ward off illness. Consume chopped raw garlic like a pill to get its immune-boosting effects.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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