10 foods that will ward off colds and flu

Taking vitamin supplements and staying away from sick people as well as avoiding stress will certainly reduce your risk of catching a cold and the flu. However, there are tons of natural methods and easier ways to boost the immune system to ward off the sniffles.

Holistic nutrition expert Andrea Moss shares her top 10 “miracle worker” foods that will give your immune system a boost.

1. Mushrooms


A staple in pasta, pizza, and salads, the mushroom is an all-around superstar in the vitamin world. It contains the sunshine vitamin, vitamin D, as well as zinc. These foods are also known cancer fighters that have been shown to reduce the risk of breast cancer.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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