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10 foods that will ward off colds and flu

8. Bone Broth or Chicken Soup

chicken soup

A popular cold and flu remedy, bone broth works by keeping you hydrated from seasonal illness or dry winter air. It has anti-inflammatory effects on the body because of is amino acid content. Try having vegetable broth if you don’t consume meat.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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