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10 foods that will ward off colds and flu

4. Cinnamon

cinnamon

A little cinnamon goes a long way. It is considered an antifungal, antiviral, and antibacterial and it also helps improve digestion and boost circulation in the body. Sprinkle cinnamon on your oatmeal and coffee to give your immune system a boost.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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