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Ten ways to be stress-free during the holiday season

  1. Consume Probiotics

Pickles, yogurt, dark chocolate, sourdough bread, pickles, and sauerkraut are foods that are best for the gut. They contain probiotics which aid in healthy digestion.

Photo Credit: Healthdoes
Photo Credit: Healthdoes

 

Written by G.A. Viray

G.A. had a lot of professional working experiences in different fields and industries before finally deciding to write articles in 2014. She is a Registered Nutritionist-Dietitian who also has a passion for teaching, training and facilitating. More than all her skills and passions, she is very much grateful that she is blessed with an adorable daughter and a loving husband.

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