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DIY: Natural remedies for common illnesses

Apple Curd for Constipation

PHOTO CREDIT: Nici Hofer and Karin Berndl
PHOTO CREDIT: Nici Hofer and Karin Berndl

Ingredients

125 g (4 oz/ 1/2 cup) curd cheese or quark

1 apple, grated

1 teaspoon linseeds (flaxseeds)

1 teaspoon honey

Place the curd in a bowl then add grated apple, honey, and linseeds. Add water to suit your personal taste. You may soak the linseeds overnight or crush them and let the mixture stand for 10 minutes before consuming.

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