Joy Adalia
Food Items to be Avoided for a Great Night of Rest
There are times when you want to stay wide awake so you can finish some work or maybe study for an exam. If that’s the case, then you should avoid the foods on the previous list. But if you are looking forward to a good night’s rest, then these are the food items you should avoid:
High-fat food
Because fat takes longer to be digested compared with other types of food, high-fat items must be avoided as much as possible. No matter how yummy these treats may be, avoid these foods so you can sleep better. Examples of this food group include ice cream, fried food, and other full fat items.
Alcohol
If possible, try to avoid alcohol intake before bedtime. Although alcohol would eventually make you sleepy, the sleep might not be a restful one, especially if you’ve had one glass too many.
Caffeine
This really is a no-brainer as people consume caffeine to stay awake. Thus, if you want to go to sleep, avoid caffeine-rich food as much as possible. Examples are not just limited to any form of coffee but also tea, soft drinks, energy drinks, and dark chocolates.
Now that you’ve finished reading this article, you might notice that chocolate appears on both lists. Since the effects of chocolates depend on several factors, including the type of chocolate, the amount consumed, and others, it’s better to eat this delicious treat well away from bedtime as it does have the potential to ruin your sleep.
