Joy Adalia
Food Items Best Consumed for a Great Night of Rest
Researchers have discovered that there are certain food groups that can help us sleep better. Here are some of top choices you should try for dinner so you’ll have a great night of rest.
Magnesium-rich food
Studies found a link between eating magnesium-rich food and sleeping. Top choices for this food group include bananas, dried fruits, nuts, yoghurt, avocados, guacamole, fish, beans, and seeds. But you’ll love this option: chocolate! Just make sure it is not dark chocolate that contains rich amounts of caffeine since that would be counter-productive.
Tryptophan-rich food
Aside from magnesium-rich food, you might want to stock up on tryptophan-rich items like canned fish, turkey, caviar, goose, eggs, and low-fat dairy.
Whole grain with proteins
The absorption of tryptophan is best facilitated by carbohydrates, but you might want to choose whole grain options as these are healthier. Rice, pastas, breads, and crackers are great options. Just take them in moderation, especially if you have to sleep soon.
Cherries
Did you know that cherries have high levels of melatonin which helps the body relax and go to sleep? You may want to indulge in a bowl of cherries, nuts, and some chocolates before going to bed.
