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Similar to cigarettes, alcohol, or drugs, drinking soda can certainly be an addiction. While it feels good gulping down your favorite sugary drink, you are unknowingly wreaking havoc on your body in the long run.
Today, a growing body of research has shown that soda has various negative effects on the human body and that quitting soda will put all your organs in better shape. Once you begin replacing soft drinks with water, your health will certainly improve.
Here are five fantastic things that will happen to your body when you say goodbye to soda, according to Health Digezt.
1. Heart
Did you know that by giving up just one soda per day decreases your blood pressure and risk for chronic heart disease?
2. Brain
Long-term consumption of soda has been linked to impaired memory and learning and behavioral plasticity.
3. Teeth
By doing away with soda and replacing it with water, you can help protect your teeth and keep them clean.
4. Bladder
Drinking water or other healthier options instead of soda reduces your chances of getting urinary and bladder infection.
5. Bones
Instead of consuming soda, try drinking calcium-fortified drinks to reduce the risk of osteoporosis and improve your bone health.
