in

Five surprising secrets to live longer

4. Avoid Processed Food Additives

PHOTO CREDIT: ips.lk
PHOTO CREDIT: ips.lk

If you see guar gum, carrageenan, locust bean gum, xanthan gum, carboxymethylcellylose, polyglycerols, and polysorbate-80 on food labels, forget about buying it. These emulsifiers often contained by processed food like salad dressings, cream cheese, and ice cream have unhealthy effects and may possibly cause obesity and increase the risk of diabetes.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

Britain’s most prolific sperm donor has 800 children and becomes a father every week

STUDY: A man’s penis can indicate his life expectancy