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Five surprising secrets to live longer

2. Stop Using Alarm Clocks

alarm clock
While it’s quite impossible to imagine our days without alarm clocks, throwing it out will help you get a good night sleep. Having poor sleep habits causes a variety of negative health effects including depression, hypertension, obesity, cardiovascular disease, memory loss, confusion, and inability to learn new things.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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