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Five Reasons Why You Should Never Skip Breakfast

3. It helps you perform better at school or work.

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Have you tried going to school or work on an empty stomach? Hungry students and employees don’t perform well because this state makes them irritable, less attentive and focused, and disinterested. Make sure to grab a bite before leaving the house.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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