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Five Reasons Why You Should Never Skip Breakfast

2. It keeps you on track to maintain and lose weight.

lose weight

If you’re hoping to shed off some pounds, not eating breakfast is definitely a bad idea. According to several studies, people who skip breakfast tend to gain more weight as they usually overeat and choose unhealthy food choices during lunch and dinner.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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