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4 ways to protect your eyes from harmful effects of digital devices

2. Go for a walk.

Photo credit: www.nationaltrust.org.uk
Photo credit: www.nationaltrust.org.uk

Expose yourself to daylight  to synchronize your natural circadian rhythms which will boost your ability to sleep at night and improve your mood and alertness during the day.

Written by KM Viray

Government employee from 8 to 5. Writer in between hours. Mom all day everyday.

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