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4. Bananas help us maintain HEALTHY BLOOD. It is because bananas contain iron that our bodies need daily. Iron is also a part of hemoglobin, a protein which carries oxygen from our lungs to all parts of our bodies.
5. Bananas can help keep us CALM. Bananas contain amino acids that help us relieve depression. It enhances our mood and prevent us from being negative about our situation.
6. Bananas are also good for MAINTAINING OUR WEIGHT because they contain less calories than some other foods. Bananas are a perfect snack and have only 110 calories per piece on average.
