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Why do we have bad dreams?

3. Fat Content of Food

Photo credit: en.dailypakistan.com.pk
Photo credit: en.dailypakistan.com.pk

Some research has revealed that fattier food can increase the chance that the amount and quality of your sleep may suffer. Fatty foods that are also high in protein like a burger or steak digest slowly and interrupting circadian rhythms. Nightmares can happen when the sleep cycle is disrupted.

Written by KM Viray

Government employee from 8 to 5. Writer in between hours. Mom all day everyday.

STUDY: Work and school should start after 10 am

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