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3. Beat the Blues Away
Stay upbeat and get restored. Sex does give a lift from a rather gloomy mood as it welcome good hormones and spew bad ones. A true-blue stress booster when sexual arousal releases a brain chemical which revs up an inexplicable pleasure to the brain. Well, nothing can be as comforting than your partners intimate hug, kiss and touch. Anxiety and libido don’t mix well, so don’t just strip your clothes and lay naked in your sheet. FYI: An open mind creates an optimum effect.
4. The Ultimate Exercise
“Sexercise” can be a cool alternative in keeping your muscle stronger and bod in a tip-top shape. It uses about 5 calories per minute, pumps the heart, circulates the blood, and flex the veins during the “close-door” process. So why Zumba, hit the gym, cycle & run all the time when you have a more sexy option. Sweat to your limits in this crucial cardiovascular and strong workout.
